Monday, November 19, 2012
After a binge outburst after a 2 lb gain on the scale, my day has been smooth sailing. Not just smooth but excellently maneuvered with an interval walk/run and an intense Jillian Michaels workout today. I also was able to keep my total calories about 175 away from the top of my calorie range...hopefully if I keep going on this path the pounds will start dropping off!! Yeah it really is disappointing working hard and having things pay off. I do remember reading in the spark book that if I do keep going sooner or later I'll reach the tipping point, where all of my efforts result in great gains :-) I do think that I am possibly retaining due to soon to happen womanly issues as well as the type of meds I'm on for my mood...you could say that I have a lot on my plate...well hopefully things will pay off in the morning. More to come later.