Advertisement -- Learn more about ads on this site.

    SMOKYBLUE1   35,929
30,000-39,999 SparkPoints

Good decision

Sunday, November 18, 2012

As Thanksgiving is approaching, I have been pulled to celebrate this holiday in my different groups like work, family and church. Last night at work we put on a feast and each dish that was passed was fabulous. I ended up not feeling well and tired. Sunday mornings have been my time to go for a bike ride and this morning I was not feeling well. My biker friend encourage me to go. I am so glad for that encouragement for I had the best ride. I rode 25 miles and at times I pushed the speed to 25mph.

After the ride, I was no longer feeling sick but full of energy. The rest of my day was productive and my relationships were better. I am so glad I went. For the decision I made today was the right one.

Member Comments About This Blog Post:
DESERTJULZ 11/20/2012 12:50PM

    Awesome! Those endorphins generated by exercise really help our moods. :D

Report Inappropriate Comment
SAINTBETH 11/20/2012 12:00PM

    Have a blessed Thanksgiving!

Report Inappropriate Comment
TAZINITE 11/19/2012 7:06AM

    Sometimes a little exercise is all we need to get the blood moving.

Report Inappropriate Comment
STUDLEEJOE 11/18/2012 11:05PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SMOKYBLUE1