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Paleo diet Day 7


Sunday, November 18, 2012

I ate well today, thanks in part to my daughter's cooking. emoticon

Breakfast: pancakes made out of coconut and almond flour, egg replacer (GF), and coconut milk.

So filling I didn't need lunch. Ran 2.25 miles on the treadmill, came home for

Dinner: roast chicken (ok, I bought it from the supermarket); a big bunch of organic parsley, water.

Dessert: brownies -- made with coconut oil, cocoa powder, egg replacer, Xylitol, almond flavor, coconut flout, and chocolate chips.

And a cup of tea as I type away. emoticon
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Member Comments About This Blog Post:
MAGGIE101857 11/19/2012 6:36AM

    Just curious if your daughter is following the Paleo way of eating? She sounds very supportive (lucky you) and also sounds like a wonderful cook/baker!! Can I borrow her?

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