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Sunday, November 18, 2012

It has been a crazy week. My job was a huge road block to my workout schedule this week. I was moved to a new department, new manager, new processes and longer hours to get caught up. Then this weekend was packed! So I have been working out 5x per week but this last week I only worked out once. While that should make me very upset, I know that things are going to happen. Life doesn't always go according to plan. So I thought the one day back in the gym would be hard, tiring and just plain difficult. It wasn't though, it was great! I felt great and relished the time knowing that it is part of my lifestyle now. It made me happy to know in my heart that I don't have to punish myself, just get back at it. I know that this week will also be difficult with the Thanksgiving holiday but I will have more time to fit in 20 minutes here or 30 minutes there, so it is what it is. I know that to compensate I can't overeat or over indulge in food at meals or snacks. This journey is amazing. I am so thankful to share this with new friends and total strangers who are going through the same things I am. God Bless everyone and Happy Thanksgiving!!
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  • RG_DFW
    Happy Thanksgiving and keep blogging!
    1949 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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