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    MELTEAGUE   31,157
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For the Early Birds....Report on day 7 here! Whooo hooo! one week already!


Sunday, November 18, 2012

Hi ladies,

Since I may be at the walk in clinic Monday morning, I thought I would post this for the early birds to report their stats for MONDAY day 7 ! Whoo hoo!

One week already!

How are you all feeling?

Let's make the week a wonderful one shall we?

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Member Comments About This Blog Post:
MELTEAGUE 11/19/2012 9:23PM

    Ran 40 minutes on the treadmill, ( 2.5 miles or 4.2km's) - am coughing a lot so did not do as much as I would have liked to do. emoticon

Comment edited on: 11/19/2012 9:24:05 PM

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LILITH32 11/19/2012 7:03PM

    20 min dancing 40 minute walk.

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CRYSTALJEM 11/19/2012 6:51PM

    15 min dancing and 20 min. Nordic track. Pic to follow.

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K-GETTING-FIT 11/19/2012 6:46PM

    Day 7
K - 20 minutes treadmill

more planned for later but that hits my 15 mins

Comment edited on: 11/19/2012 6:47:05 PM

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TAFODIL24 11/19/2012 6:44PM

    emoticon hope you feel better

Day 7 emoticon

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GRACEISENUF 11/19/2012 3:57PM

    60 minutes walking
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MELTEAGUE 11/19/2012 11:34AM

    Yes, I am ok, just one of those annoying female ailments, ( UTI) thanks for asking!

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ISHIIGIRL 11/19/2012 10:56AM

    I did my 30 mins of Bob Harpers Biggest Loser workout this morning and then my 2 15 min walks and my 1 30 min walk later!

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LILY_SPARK 11/19/2012 10:29AM

    36 minutes:

lilymae Tracked a Workout for 147 pts Today

Let Me Ins:
12 reps (+4 pts)
12 reps (+4 pts)
12 reps (+4 pts)
12 reps (+4 pts)
12 reps (+4 pts)
12 reps (+4 pts)
90 degree bend at knees, overhand for 3 sets, then 45 degree bend, underhand for 3 sets
Body Weight Inverted Row (Let Me Ups):
12 reps (+24 pts)
12 reps (+24 pts)
12 reps (+24 pts)
90 degreen bent knees, underhand
Standing Inner-Biceps Curl:
15 lb x 12 reps (+17 pts)
15 lb x 12 reps (+17 pts)
15 lb x 12 reps (+17 pts)


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LIS193 11/19/2012 9:54AM

    Walk in clinic? Are you ok?

Day 7: 25 mins yoga (Half Moon sequence) and 2 short SP videos: lunges and back extension with a ball (total maybe 6 minutes?) I love my stability ball! The shorter work outs were a good addition today as I'm back to work this morning. LOL I sometimes forget I have a real job and this month is our end of year - lots of bookwork to catch up with.



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SHEILA1505 11/19/2012 6:42AM

    60minutes Body Worx - cardio and ST combo

I was supposed to be a model for exams at a Beauty School today - my therapist was a no-show :( but that meant I could get to the gym after all and still got my vouchers for free treatments next year

Also - thanks to another SP comment on someone else's blog yesterday, I have now downloaded the FitBlog App which alerts me every 30minutes and gives a 1minute exercise to get away from the computer - I also use it now to go and do something else e.g. domestic chores

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GOANNA2 11/19/2012 5:41AM

    I won't be sparking for a few days.
I think I twisted my knee and am waiting for my son
to return from interstate in about an hour to take me to
the hospital as the pain is excruciating. I am putting ice
on it. Sorry team, but I overdid it today. I wrked hard all
day cleaning the house and then on my walk, I stumbled
on uneven ground and in order to break the fall, I mustve
twisted or sprained my knee. IT HURTS, bummer.
Sorry, I will be AWOL till I find out what it is. emoticon emoticon emoticon

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LIZARDG7 11/19/2012 5:12AM

    Up early, so guess I'm an early bird, too!

CONGRATULATIONS on your 1 week! Good for you! emoticon

Comment edited on: 11/19/2012 5:13:07 AM

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