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MELTEAGUE
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For the Early Birds....Report on day 7 here! Whooo hooo! one week already!

Sunday, November 18, 2012

Hi ladies,

Since I may be at the walk in clinic Monday morning, I thought I would post this for the early birds to report their stats for MONDAY day 7 ! Whoo hoo!

One week already!

How are you all feeling?

Let's make the week a wonderful one shall we?

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Member Comments About This Blog Post
  • v MELTEAGUE
    Ran 40 minutes on the treadmill, ( 2.5 miles or 4.2km's) - am coughing a lot so did not do as much as I would have liked to do. emoticon
    1317 days ago

    Comment edited on: 11/19/2012 9:24:05 PM
  • v LILITH32
    20 min dancing 40 minute walk.
    1317 days ago
  • v CRYSTALJEM
    15 min dancing and 20 min. Nordic track. Pic to follow.
    1317 days ago
  • v K-GETTING-FIT
    Day 7
    K - 20 minutes treadmill

    more planned for later but that hits my 15 mins
    1317 days ago

    Comment edited on: 11/19/2012 6:47:05 PM
  • v TAFODIL24
    emoticon hope you feel better

    Day 7 emoticon
    1317 days ago
  • v GRACEISENUF
    60 minutes walking
    emoticon
    1317 days ago
  • v MELTEAGUE
    Yes, I am ok, just one of those annoying female ailments, ( UTI) thanks for asking!
    1317 days ago
  • v ISHIIGIRL
    I did my 30 mins of Bob Harpers Biggest Loser workout this morning and then my 2 15 min walks and my 1 30 min walk later!
    1317 days ago
  • v LILY_SPARK
    36 minutes:

    lilymae Tracked a Workout for 147 pts Today

    Let Me Ins:
    12 reps (+4 pts)
    12 reps (+4 pts)
    12 reps (+4 pts)
    12 reps (+4 pts)
    12 reps (+4 pts)
    12 reps (+4 pts)
    90 degree bend at knees, overhand for 3 sets, then 45 degree bend, underhand for 3 sets
    Body Weight Inverted Row (Let Me Ups):
    12 reps (+24 pts)
    12 reps (+24 pts)
    12 reps (+24 pts)
    90 degreen bent knees, underhand
    Standing Inner-Biceps Curl:
    15 lb x 12 reps (+17 pts)
    15 lb x 12 reps (+17 pts)
    15 lb x 12 reps (+17 pts)

    1317 days ago
  • v LIS193
    Walk in clinic? Are you ok?

    Day 7: 25 mins yoga (Half Moon sequence) and 2 short SP videos: lunges and back extension with a ball (total maybe 6 minutes?) I love my stability ball! The shorter work outs were a good addition today as I'm back to work this morning. LOL I sometimes forget I have a real job and this month is our end of year - lots of bookwork to catch up with.


    1317 days ago
  • v SHEILA1505
    60minutes Body Worx - cardio and ST combo

    I was supposed to be a model for exams at a Beauty School today - my therapist was a no-show :( but that meant I could get to the gym after all and still got my vouchers for free treatments next year

    Also - thanks to another SP comment on someone else's blog yesterday, I have now downloaded the FitBlog App which alerts me every 30minutes and gives a 1minute exercise to get away from the computer - I also use it now to go and do something else e.g. domestic chores
    1318 days ago
  • v GOANNA2
    I won't be sparking for a few days.
    I think I twisted my knee and am waiting for my son
    to return from interstate in about an hour to take me to
    the hospital as the pain is excruciating. I am putting ice
    on it. Sorry team, but I overdid it today. I wrked hard all
    day cleaning the house and then on my walk, I stumbled
    on uneven ground and in order to break the fall, I mustve
    twisted or sprained my knee. IT HURTS, bummer.
    Sorry, I will be AWOL till I find out what it is. emoticon emoticon emoticon
    1318 days ago
  • v LIZARDG7
    Up early, so guess I'm an early bird, too!

    CONGRATULATIONS on your 1 week! Good for you! emoticon
    1318 days ago

    Comment edited on: 11/19/2012 5:13:07 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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