Sunday, November 18, 2012
I've had a few interesting comments made to me recently.
1. "Oh, come on, it's the holidays. You can relax a little now."
2. "So? What's the problem? " (At a buffet meal, when asked why I passed on eating the flank steak and I said because it was covered in creamy sauce)
3. "I'm going to drop off a piece of a dessert I made. You can eat it or throw it out. "
The first two comments, I simply looked at the persons with my best "Seriously?" expression and the subject was dropped. With the friend who told me she was bringing by a dessert for me, I asked her "Why would you do that? It's just going to make me feel bad." When she asked what I meant, I explained I would feel bad throwing out her dessert that I no doubt would want to eat and I'd feel worse if I ate it. She immediately said, "Ok. I won't bring it over, then. "
I have a lot of support from the people in my life, but not always a lot of understanding of the odds I face. They figure since I am now at my goal range, I can go back to eating "normally." They don't get that normal eating isn't my strong suit. Or the strong suit of lots of us, for that matter. And they really don't get how much the odds are against me to maintain my weight loss. When I tell them the most optimistic percentage I've seen that people can maintain their weight loss is 20%, they are astonished. When I tell them I've seen that percentage cited as low as 5%, they gasp.
And gasp they should. Whether my chances are 20% or 5%, those aren't great odds, so I am very grateful for all the knowledge and information I have gained here at SP from members and articles. For example, there has been a lot of discussion about the study on behaviors of successful maintainers. I'm doing my best to copy as many of those behaviors as I can. Behaviors like:
-Tracking food daily
- Burning a minimum of 2000 calories per week in exercise
- Weighing daily
- Keeping eating out to a minimum
You know what behavior isn't on that list? Relaxing! So, no I'm not going to relax this holiday season, eat like the average, clueless American and gain weight that I fought so hard to lose. Those last 10 lbs were killers to get rid of and I want them to stay gone. And no, I'm not going to make stupid choices like the flank steak with the mystery sauce. I was already stuck at an all day work retreat. There was no point in making myself more miserable by wondering how many calories I just consumed.
These are such early days for my maintenance. I reached my original goal September 1st and then decided to lose a bit more which I accomplished at the end of October. I'm still figuring out what my calorie range is! I'm not saying I am stressing about maintaining this weight. I'm not. I love being at this weight and how good I feel. I'm just being very careful as I add more calories. I know this is going to be a lifetime effort.
I'm thinking of maintaining as a new hobby or maybe a second job. One I am passionate about and that brings me amazing benefits like increased fitness, improved health and some really cute clothes.
Not something I am going to take for granted or get lazy about. So don't mind me if I don't relax about eating, exercising or my weight. I am beyond happy with my decisions and the results they bring.