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    AMUNET_RA   44,316
SparkPoints
40,000-49,999 SparkPoints
 
 

November 18, 2012


Sunday, November 18, 2012

November 18, 2012

This week:
1. 15 reps x 3 strength exercises 0/5
10 minutes cardio (walking) 5/5

2. 5 servings freggies (spinach, carrots, misc. legumes, potatoes, broccoli, baby corn, cabbage) 5/5
keep calories below 2000 0/5

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 0/10

10. *mind/spirit attention* 0/10

Total: 70%
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Member Comments About This Blog Post:
RADIANT888 11/20/2012 9:36AM

    Freggies - love that!


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NIGHTSKYSTAR 11/19/2012 12:52PM

    you are doing GREAT!!

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