November 17, 2012

This week:
1. 15 reps x 3 strength exercises 0/5
10 minutes cardio (walking) 5/5

2. 5 servings freggies 0/5
keep calories below 2000 0/5

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* (nails) 10/10

10. *mind/spirit attention* (Poirot) 10/10

Total: 85%