Sunday, November 18, 2012
Yesterday was a day of rest.
Today was the tone and burn workout. Today I seemed to have the routine down and so it was easier to do the workout.
My motivational saying: Today is a new starting point. Begin!
This is something that Spark has taught me that no matter what has happened in the past is in the past. This really hits home for me since I have a tendency for perfection and when things go wrong I dwell on it.
As long as I keep moving and not quit I will reach my goals.