Sunday, November 18, 2012
sooo, everything I said I would NOT do yesterday I did...I ate rice, I ate hot dogs, and I even ate a slice of pizza and cake....*sighs* I really pigged out today...I don't know what happened?! I just felt a lot of cravings and am yet to understand why!! I was doing sooo well also! I think it's because I was exposed to waaaay too much good food this weekend. So, I am great when the temptation is minimal but have to watch it when there is a ton of it around. Also, I am not one of those persons who can take two days off in a row apparently because it will breed complacency and I will fall off the wagon. But I am not making this break into a week long thing...NOPE...before it would grow into weeks of bad eating, but not this time. Tomorrow is Monday and I am back to eating healthy, watching my portions and exercising, which I haven't really done since Wednesday last week....too much stuff to do...sighs...
Exams are coming up and more projects so I am really going to have to force in some workouts SOMEWHERE...I HATE exercising in the morning, I am really a night person, so I will exercise late in the night if I have to. I need to get this done.
I am seeing some changes in my body, albeit small, even though the scale isn't moving much. I am also planning on doing a blood analysis in January, so I am hoping to have some healthy blood in there and get information on accentuating my program and bringing me to the best healthies me as possible.
Anyways, although today was a bust, no tears, no guilt, no feelings of worthlessness.....I am human, I made a mistake, and I am going to get back up and run...this is NOT going to kick me down like it did all these years. I am a FIGHTER...and I am going to fight...This FAT doesn't know who it's messing with!! XD
Cheers to this new week! May it be the better than the last! :)
Peace and Blessings