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Getting back into the swing of things....

Sunday, November 18, 2012

For the past two weeks I have been getting back my focus after having a grueling year of starts and stops...working and studying full time plus family left me with barely enough time to get 4 hours of sleep...but now that things have died down, I am trying to make a turnaround these last weeks of far I have lost 5 lbs of the 10lbs I have gained in the past 3 I am going to really crank it up by doing Atkins, which my doctor recommended for my health issues, and getting back into the gym at least 3x a week...I want to ease into it and not go full speed ahead to reach the maximum goal is to lose at least 10lbs by December 31, 2012 and continue on losing in ultimate goal is to be 180lbs by my milestone 40th birthday which is the end of March...

Member Comments About This Blog Post:
TEADYBEAR77 11/19/2012 4:55PM

    Welcome back. It sounds like you're on the right track. Keep up the good work. You can do this!

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MOLLZ007 11/18/2012 10:24PM

    Good luck! Sounds like you have a good plan!

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CAGMUAHFO2 11/18/2012 9:26PM

    Gla things have calmed back down for you and are able to get back on track.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.