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MYMAYAOLIVIA
8,500-9,999 SparkPoints 9,882
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My first week or two.

Sunday, November 18, 2012

Well my start to my new Sparkpeople hasn't been too bad! I got off to a really good start tracking food, probably the best I have ever done. I have been drinking a lot of water. (Easier at work than at home). I have cut down on how much pop I am drinking. I had TOM in there which was not easy on me. The only 'bad' time I have had was the past couple days. I went to lunch with a friend and 2 fundraisers for people I know with health issues...food and baked goods all over the place.

I lost about 5 pounds just changing the way I eat and what I am drinking! I haven't started exercising yet. I need to get the treadmill set up but I am a pretty active person so it is not like I am sitting around all the time. Plus I don't think it is a bad thing to get into a good routine eating and then add the exercise a little later. Probably good to take it one thing at a time at first so it isn't overwhelming and disappointing.

Well I guess that is about it. Happy that things are working out in the beginning. Helps me be optimistic.
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Member Comments About This Blog Post
  • v GYPSYGOTH
    i'm so glad you are back and committed and doing great! congratulations! lucky you to have a treadmill for rainy days or non-work days. once your little lady is running around a playground that can be FUN exercise too, but just staying active and aware of what you eat (and water) is huge. go you!
    1314 days ago
  • v GIRLGONEBADASS
    I agree! Changing everything at once can be a little shocking. I have had to make changes slowly as well. Whatever works for you and keeps you on track to your goals is what you need to do.
    1315 days ago
  • v XANGELSTEARZX
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    1315 days ago
  • v HARROWJET
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    1315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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