Sunday, November 18, 2012
Well my start to my new Sparkpeople hasn't been too bad! I got off to a really good start tracking food, probably the best I have ever done. I have been drinking a lot of water. (Easier at work than at home). I have cut down on how much pop I am drinking. I had TOM in there which was not easy on me. The only 'bad' time I have had was the past couple days. I went to lunch with a friend and 2 fundraisers for people I know with health issues...food and baked goods all over the place.
I lost about 5 pounds just changing the way I eat and what I am drinking! I haven't started exercising yet. I need to get the treadmill set up but I am a pretty active person so it is not like I am sitting around all the time. Plus I don't think it is a bad thing to get into a good routine eating and then add the exercise a little later. Probably good to take it one thing at a time at first so it isn't overwhelming and disappointing.
Well I guess that is about it. Happy that things are working out in the beginning. Helps me be optimistic.