200,000-249,999 SparkPoints 209,551

So thankful for SparkFriends!

Sunday, November 18, 2012

Today's SparkCoach lesson was "Beat Stress Weigh Less" and how stress sets us up to gain weight.

Earlier today while sorting through a stack of papers in my desk, I found a journal entry I made in March of this year, rehearsing all the drama I was dealing with at the time. BINGO! I hit 3 out of the major 4 stressors. So, I did a Stress Test and scored 458 (where 0-149 is low; 150-299 is medium and 300 up is high susceptibility to stress related illness).

Anyway, I am SO thankful that most of those stressors have been eliminated (or I have found other ways to deal with them).

I am on a great plan for losing weight and regaining my health . . . and I am feeling better every day.

Thank you SparkFriends for sharing your experiences and being such an important part of my journey.
Share This Post With Others
Member Comments About This Blog Post
    Thank YOU spark friend! I have been looking back through my spark history trying to figure out why I re-gained all of the weight that I lost and I came to the conclusion that it was pretty much stress that set me on a downward spiral. Or should I say upward. This time , being aware, hopefully I won't let this happen again. Face it though, we will have stress in our lives.
    Being lighter should make it at least a little easier to deal with.
    Here's to a great week Buddy!
    1947 days ago
    I have been amazed by how quickly I've lost weight from my middle since my separation from my husband. I've heard that belly fat is often due to stress; mine is really melting away since I've gotten away from his abuse.
    1947 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.