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GLINDAGOODWITCH
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ANOTHER WOO HOO DAY IN GLINDALAND!

Sunday, November 18, 2012

I have done really well today. My workout was great!

Walked for 1 hour

At the gym.....

20 minutes interval training on the stationary bike

20 minutes on the stair climber

20 minute jog on the treadmill

Strength training
Biceps
Triceps
Deltoids
Chest

Tomorrow slow walk then light cardio at the gym. Work on back.

The rest of the day has been great. Nice and peaceful.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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