Goals for the week beginning November 12/12.

Cardio Goal - 180 minutes
11-15-12 - 50 minutes
11-17-12 - 50 minutes
11-18-12 - 95 minutes

Remaining to Goal - Goal Met - 195 minutes



ST Goal - 4 sessions
11-12-12 - 1 session
11-13-12 - 1 session
11-15-12 - 1 session
11-17-12 - 1 session
11-18-12 - 1 session


Remaining to goal - Goal Met -5 sessions



Tabata Goal - 2 sessions



Remaining to goal - 2 sessions