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    SUSHENO   55,213
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SP quote 11/18/2012


Sunday, November 18, 2012

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.

Whoa, very connected to yesterday's blog.

Hope you are having a good Sunday. Have a great week! emoticon
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Member Comments About This Blog Post:
KONRAD695 11/21/2012 1:10AM

    Well, I can force a smile for 45 seconds. Guess I'm half way there. emoticon

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JUMPINJULIE 11/19/2012 5:53PM

    I read one of those self help books and they tell you in the book stop the thought when your having a thought of any kind that is not healthy. So that is what i think to myself and sometimes it works and other times it doesn't. emoticon

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SEAWILLOW 11/18/2012 7:41PM

    Stop! I will practice!

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JACKIE542 11/18/2012 5:44PM

    emoticon emoticon

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LAINYC 11/18/2012 4:25PM

    emoticon

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