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    ADELCASALE   30,603
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Day 323 - continuance

Sunday, November 18, 2012

ok. Planned out my food day but went to a benefit and had a WHOLE second, not so smart choices, dinner.

But today, counterbalanced it with below range, smart choices and added a second workout.

Also, to change things up, I set myself up on Wii personal trainer and did it with my neighbor.

We walk 3 miles every morning. We committed to each other that we would add a Wii personal trainer workout 3 mornings a week to get strength training in.

It always helps to have a buddy "in commitment".
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  Member Comments About This Blog Post:

GYPSYGOTH 11/19/2012 11:53AM

    thanks for stopping by my blog! sounds like you are really committed and doing great!
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AQUAGIRL08 11/18/2012 8:25PM

    Congratulations on committing to exercise! You are wise to have and exercise buddy to work out with. I have several at my water aerobics classes and we tend to hold each other accountable. I love being able to work out with a friend!
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