25,000-29,999 SparkPoints 27,345

Day 43 'til 2013 - Ran the Whole Way

Sunday, November 18, 2012

Before church this morning I decided to get in a run since I missed running yesterday due to DD1's day at the mall. I had recently gotten to the point where I was back to running 5 min and walking 1 min. I was thinking I would just continue to gradually increase the length of the running interval, but then I saw this training plan that went from the 5 min/1min straight to running for 25 or 30 minutes with no walk interval.

I figured maybe I should give it a try, so this morning I did it. I ran all 3 miles without a walk interval! YAY! Now I feel confident that I can get back to my normal running schedule and increase my mileage enough to train for a half marathon this coming February or March...barring any leg injuries, etc. I just gotta keep up with the strength training and keep my legs strong and healthy!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.