Advertisement -- Learn more about ads on this site.


    MIAJOEB   191,330
SparkPoints
150,000-199,999 SparkPoints
 
 

Ok, am back on the horse.


Sunday, November 18, 2012

I have been on plateau for two years... walking and less food did not make a difference .. so this summer I looked into joining a gym and nothing! So I changed what I am eating and no snacks between meals and believe it or not a little more food in the form of cooked and raw veggies.
So I have gone down below my tracker weight and if I hold it I will start changing my tracker more frequently. Sometimes not eating enough of the right kind of foods makes a difference.

I got permission to print this in my blog because it feels like my journey.
I cannot see into the distance but I must continue to travel the way to better health.
SHARE

Member Comments About This Blog Post:
SNUZSUZ 11/26/2012 9:44AM

    emoticon emoticon

Report Inappropriate Comment
CHUM48 11/18/2012 3:21PM

    That is such an awesome inspiration thanks!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.