Sunday, November 18, 2012
As suggested by a good spark friend, I am going to work hard at getting back to some goal setting. I am also going to try to focus on my fitness as opposed to my food until I gain some momentum. I have been struggling lately. I think if I can focus on my fitness more I will feel more accomplished and not so defeated. Focusing on food makes me feel defeated.
I went for a jog yesterday. It was the second time that I have made it nonstop! I changed my route the last two times so I didn't have that awful hill to contend with. Tis other route is the one I took when I first started couch 2 5k. It has a slight and long incline but it is way better than the shorter yet steeper incline. I made it for a 30 minute nonstop slow jog! I was pleased. During the jog I got to thinking. I need to stop being so hard on myself. I have come a long way. When I first stared c25k I couldn't jog 3 minutes straight. Now I did 30. I should be proud. Lately I've been bummed. I can't tackle this eating problem I have and I have been feeling lost. I need to step back remind myself of my progress. Keep working at it and get my confidence back up.
Here's my plan/goals for the week:
1. Drink 6 cups of water a day
2. Get in 3 workouts (either jog or ST)
3. Create a fitness/motivation board in my room
I am going to shoot for this:
Monday - p31
Tuesday - rest
Wednesday - workout
Thursday - rest
Friday - jog
Saturday - rest
Sunday - jog
This is just an idea so I mentally have it in my head on what I need to pursue and shoot for this week! Come on girl! Put it in drive!