Can someone explain points plus values on maintenance to me...
Sunday, November 18, 2012
I have been eating 33 points plus a day on maintenance with weight watchers for 2 and a 1/2 days now and do not understand maintenance and the points plus increase or decrease at all.
Take this morning, I was just curious so I hopped on the scale at home and was down 2.2 lbs.
Yesterday I ate almost all of my maintenance points only leaving 3 points plus behind.
And today so far I have the following for breakfast...
Eggo waffle low fat frozen...1 waffle, no syrup
fat free milk-1 cup
Am I supposed to increase (meaning eat 36 points plus a day) or decrease (eat 30 points plus a day) when I lose on maintenance?.