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    SAMSPARK1   36,817
30,000-39,999 SparkPoints

Sunday, Nov. 18th/12

Sunday, November 18, 2012

Got busy the past few days but did well mostly in terms of styaing on track and watching things.

Last week:

1. 150 Min. exercise - 141/150 done
2. Stay within calorie target 4/6 days - 1/6 days
3. Walk/run 10 miles - 7.4/10
4. Limit coffee to 2/6 days - 2/6 emoticon
5. Complete packing of china cabinet emoticon

So I didn't meet all last week's goals, but did pretty well to stick with things. It was helpful for me to make daily goals but I am not sure I will have time to blog/report every day. I was down 2.5 pounds from last Monday so I will take it. Now to keep that scale moving downwards!

Here are this week's goals:

1. Min. exercise 150 minutes.
2. Limit coffee to twice.
3. Accurately track 4/7 days and stay within calorie target those days.
4. Get more packing done.
5. Call friend I haven't connected with in awhile....

Member Comments About This Blog Post:
CEILIE2 11/18/2012 4:27PM

Well done emoticon emoticon weigh in!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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