Sunday, November 18, 2012
Shew, as per my usual way of dealing, when things get rough... I disappear.
But I am back now, and ready to take it on again. I haven't given up completely. I am still doing Paleo, I havent had a slice of bread at least. I would say it's still 80/20 but more 80 off and 20 on. Time to change that again.
Part of my problem has been that I am slipping into a depressive episode which totally drains my energy levels and I end up not wanting to cook or work out or anything. So I have taken some time, really spoiled myself and have taken stock of things.
How to get back up when I have been laying like a turtle on my back for a few weeks??
Step one was to get back on sparkpeople, update everything, post on threads and get familiar with the new BLC challenge.. Done!
Step two is to do 10 minutes of cardio to start developing the habit.
Step three is to plan my menu for the week (yes even Thanksgiving) and hit the store so that my house is filled with healthy Paleo option.
Step 4 is to make a time sheet that shows all the time I currently waste and evaluate how to better spend that time.
Baby steps and above all.... Just keep swimming