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COCK-ROBIN
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What's your secret?

Sunday, November 18, 2012



People always ask me now "What's your secret?" when I tell them about my weight loss. I usually think that is amusing.



People think it's some kind of magic pill or something that will make it all go "Poof!"



I have to disappoint you. There is no secret.



It's like this scene in one of my favorite movies, Kung Fu Panda:

www.youtube.com/watch?v=
gsITSvL__do


Po gets the DragonScroll which is supposed to give him unlimited power, only to find it is blank. He later learns the meaning. There IS no secret ingredient!



It's just you.

You had it all the time.



It was so simple, I stumbled over it for years.



It's just that. eating sensibly, exercising, and keeping motivated.



And, it's all you wonderful people who keep encouraging me.





I can't do it alone, it's all of you and we will make it together.



So that's the secret, the secret is, there is no secret. So enjoy yourself and have fun!





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