Sunday, November 18, 2012
Today is weigh in day and I did well this week. In feeling despondent for a couple of weeks and general not feeling well for a long while I fell off the wagon. However it was always in the back of my mind. Then I got a fatty liver report in which I have been given 3 months to get my colesteral down. Research leads me to know I must be active in Spark, Losing weight and exercise is the key here. If it means I can do without more meds then I am for it. I also discovered some interesting things in this research. Metamucil is good to lower your colesteral. I like it. Tastes good and I mix it thick so it is kinda like ice cream.
With the adrenal issue most chemical are not good. So I switch to tea. Make myself some every morning to use later in the day. I just get so worn out. I continue to fight my way through the day. Giving up is not a option.
Choices I made some days were not eating the main entrée and going for sun butter, celery, raisins. So good and yummy. I work as a school cook. This year we are changing to lots of fresh veggies. It takes longer to eat them. I have noticed that my coworkers will wait or just take longer eating now. And I know they are watching me with my food choices. I even passed on beef nachos. full of processed cheese.
Going forward to the 2nd week of success. It has taken years to get here. I however must remember which I have to walk at night I must avoid the concrete. I did that friday and knees gave me fit next day. So I must find a good flashlight.