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    RICU1952   105,065
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The Blues Strikes Again

Sunday, November 18, 2012

Ever have one of those days when you just feel horrible and nothing brightens your day? I haven't had one in a long time, but it sure snuck up on me today? What's really bad is that I haven't a clue as to why? Anybody with any wisdom that can help me outa' this funk is welcome to drop it on me! Thanks.
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DETERMINED_ME 12/9/2012 12:16PM

    I am seldom depressed but there are those days that I feel just complete gloom. Glad that this is not something that happens very often to you and hope you are going strong.

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NCSUE0514 11/18/2012 6:14AM

    Those days do sneak up on all of us from time to time. If it happens a lot, you may want to check in with your doc to see if medications will help - I finally did, and found that antidepressants made a huge difference for me. Another thing that helps is exercise. It surprises me over and over the difference it makes in my day if I exercise first thing in the morning - it starts me off in a much better mood.

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