Sunday, November 18, 2012
Life isn’t about finding yourself. Life is about creating yourself – George Bernard Shaw
It is 2:00 & I am awake. I went to bed at 9 & I guess 5 hours was enough for now-lol! This quote seems to fit how I feel right now. With Randy gone my whole life is changing again. I have more me time to concentrate on my health & fitness. Yesterday I did 30 min of WATP. I am going to start a new routine either today or Monday, depending how my ears feel, back with the treadmill & I will learn to enjoy it again, rather than see it as boring. Spring will come again & then I can walk outside but for now I will be content with my treadmill. It is time to sync my body with my mind again. I also cleaned up Randy's room & put away everything he left behind so I can ship it to him if he needs it. Riding his bike he could not take very much with him. Then I focused on the dining room & have it all straightened up again, polished the furniture. Also vacuumed & washed the kitchen floor so I would say I did get some cardio in for the day. I also talked with Randy & an relieved he got there safe.
Affirmation of the day:
I AM a perfect example of health and fitness.
A new day with a new attitude
My Spark Family
The Lord for carrying me when I do not have the strength.