Sunday, November 18, 2012
Today was a nice day!
I wasn't productive concerning school, but I spend the whole afternoon at the zoo with my daughter and my friend. I love that I can be active like this and not get tired or worn out like I used to (though I wore old tennis shoes, so my feet were killing me!)
My new life-goals are to incorporate more fruits and veggies in my diet and to drink more water. I used to drink ZERO glasses of water a day... for a long time. But lately I have been weaning myself INTO water... It went from a few glasses a day, to 9 on some days. Today it was 4. I also used to not think of fruits or veggies when planning picnics. I have been eating apples (which I used to never touch but now love), green beans, even slightly salted sweet potatoes... And I'm shocked that I like these additions. They're filling and tasty. If anyone has any tips on other fruits and veggies, please let me know!
My insight of the day is that I'm much happier and I feel much better now that I'm eating and acting healthier.