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    HOUNDLOVER1   19,044
15,000-19,999 SparkPoints

Day 8 of ketosis

Saturday, November 17, 2012

It's been a week and therefore time for an update.
I'm still in ketosis but have not lost any more weight. It is still around 131 lbs.
I did exercise some but not as much as I would like to.
I was still not sleeping that well this past week and was still coughing some. There may be some inhalant allergy at work, too.
Today we went ice skating for the first time this season and had a lot of fun. My body remembered most of what I learned last year but it was a busy day at the ice skating rink so I'll wait until I can go in the morning when it's emptier to try the more difficult figures. I also went swimming twice this past week and my freestyle stroke and backstroke is slowing improving. Starting tomorrow I am hoping to get somewhat longer workouts in.
I feel relief that I will not have to fight the urge to overeat during the holidays. We will have time to spend together as a family and have active things planned regardless of what the weather will be like.

Member Comments About This Blog Post:
ERIN1957 11/18/2012 6:54AM


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LTMURPHY7 11/17/2012 11:49PM


I used to ice skate
It's fun

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.