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What I have Learned from my Husband


Saturday, November 17, 2012

1. Greek yogurt is wonderful. The solution to any end of the day remaining hunger pains.

2. Vegetables can taste better than I thought.

3. Opening myself up to new foods and trying new things has lead to the discovery of new favourites.

4. Vegetables are the key. Fall off the wagon? Vegetables. Decided to splurge? Vegetables. Still hungry? Vegetables. Craving something sweet? Fruit.

5. Salt is the devil. Drown it if you can't avoid it.

6. Sleep is essential. Sleep makes you happy, healthy and wise. Not to mention a bad night's sleep can add about a pound to the scale. Every time.

7. You don't have to be hungry to loose weight, you just have to eat food that is good for you.

8. Hungry is often thirsty, drink first, eat second.

9. Active is sexy, at any size.

10. Loosing weight takes a long time, it has to become habit.

11. Obsession is a useful tool in the beginning. Because unabashedly obsessed - use that enthusiasm that you have at the beginning.

12. Don't worry about moderation, it has a way of seeping in on its own.

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  Member Comments About This Blog Post:

SUSHENO 11/18/2012 1:24PM

    Very true. emoticon for sharing.

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TXGRANDMA 11/18/2012 11:29AM

    emoticon emoticon emoticon emoticon

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GOLDENRODGIRL 11/18/2012 10:16AM

    Love it!

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SUNSET09 11/18/2012 7:39AM

  I call it a learning opportunity! Good for you......and him! emoticon emoticon emoticon emoticon emoticon

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MOMMY2MADILYN 11/18/2012 12:05AM

    Your husband is very wise! So awesome that he supports you!

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MS_PERCEPTION 11/17/2012 11:07PM

    Sweet that you and DH can help each other! Keep up the support. It's priceless!

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ARNETTELEE 11/17/2012 8:28PM

  a great list!

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