short, sweet & consistent!!

Saturday, November 17, 2012

20 step ups -fast
8 hammer curls w/10 lbs
20 step ups -fast
8 one arm rows w/ 8 lbs
20 step ups -fast
1 min plank
20 step ups -fast
8 concentration curls w/ 10 lbs
20 step ups-fast

What did you do for your workout tonight?
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Member Comments About This Blog Post
    Awesome workout. As for my plan? I hate to admit I don't have one
    1950 days ago
    emoticon workout Debbie
    I only walked and did some heavy cleaning yesterday-I have a belter of a cold emoticon

    But today it's a core workout and a walk before brekkie.

    Hope you and yours are keeping well?
    Have a great Sunday emoticon
    1951 days ago
    You put me to shame today! emoticon
    Did some walking while shopping today but nothing planned.
    1951 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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