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    DEBBIE1414   22,325
20,000-24,999 SparkPoints

short, sweet & consistent!!

Saturday, November 17, 2012

20 step ups -fast
8 hammer curls w/10 lbs
20 step ups -fast
8 one arm rows w/ 8 lbs
20 step ups -fast
1 min plank
20 step ups -fast
8 concentration curls w/ 10 lbs
20 step ups-fast

What did you do for your workout tonight?

Member Comments About This Blog Post:
BLUEROSE73 11/18/2012 2:08PM

    Awesome workout. As for my plan? I hate to admit I don't have one

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NEW-CAZ 11/18/2012 3:06AM

    emoticon workout Debbie
I only walked and did some heavy cleaning yesterday-I have a belter of a cold emoticon

But today it's a core workout and a walk before brekkie.

Hope you and yours are keeping well?
Have a great Sunday emoticon

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LOPEYP 11/17/2012 7:23PM

    You put me to shame today! emoticon
Did some walking while shopping today but nothing planned.

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