Advertisement -- Learn more about ads on this site.


    DEBBIE1414   22,290
SparkPoints
20,000-24,999 SparkPoints
 
 

short, sweet & consistent!!


Saturday, November 17, 2012

20 step ups -fast
8 hammer curls w/10 lbs
20 step ups -fast
8 one arm rows w/ 8 lbs
20 step ups -fast
1 min plank
20 step ups -fast
8 concentration curls w/ 10 lbs
20 step ups-fast

What did you do for your workout tonight?
SHARE

Member Comments About This Blog Post:
BLUEROSE73 11/18/2012 2:08PM

    Awesome workout. As for my plan? I hate to admit I don't have one

Report Inappropriate Comment
NEW-CAZ 11/18/2012 3:06AM

    emoticon workout Debbie
I only walked and did some heavy cleaning yesterday-I have a belter of a cold emoticon

But today it's a core workout and a walk before brekkie.

Hope you and yours are keeping well?
Have a great Sunday emoticon

Report Inappropriate Comment
LOPEYP 11/17/2012 7:23PM

    You put me to shame today! emoticon
Did some walking while shopping today but nothing planned.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DEBBIE1414