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    DOWNEASTLASS   102,577
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If an ice cream shop gives away free ice cream, is it calorie free too????

Saturday, November 17, 2012

The local ice cream shop was giving away free scoops of ice cream today... I couldn't resist stopping in and having a scoop of coffee ice cream! Wish it was calorie free too....

Anyway, I did do fifteen minutes on the elliptical... might have worked off half of the ice cream! Going out to dinner - maybe will do a few more minutes when I get home from that.
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TREYONE 11/17/2012 10:25PM

  I have always heard it can do more harm than good to completely deprive yourself of what you like to eat. A Little splurge followed by exercise and maintaining the rest of your normal diet might do the spirit a little good!! Its all in the balance.

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DOWNEASTLASS 11/17/2012 8:51PM

    Thanks, Pat. So sorry to hear that Fred's under the weather. Hope the antibiotics do their job tonight!

Came home after going out to eat tonight and did another 5 minutes on the elliptical. Ate way too much....... went to a barbecue place and enjoyed the pulled pork very much!


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NORASPAT 11/17/2012 5:23PM

    There is give and take, Take the ice cream give the body a burn to melt it down. Stay with it , emoticon for sure emoticon for sure. It will be better when we know what is wrong with DH, Today he looks awful, his face and mouth are swollen. He is on Antibiotics but I can hardly wait till Monday
emoticon emoticon

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