Saturday, November 17, 2012
I am not perfect and sometimes I slip back into old habits. There I have admitted it
Yesterday I let emotional eating take over my day. Let's start at the beginning.
I bought a new scale because my old scale DIED
. I got on the new scale it read that I had gained 1.8 lbs
I know that scales differ and that this weight may not actually be a gain. I thought -"I will not let this affect me." So I tracked my breakfast and kept it moving. Breakfast was about 350 calories
At work- well let's just say there is no professional etiquette and I will not be here another year. Updating my resume and I am looking for a new job. I was trying to avoid confrontation with my boss which resulted in me eating 2 slices of pizza for lunch
. Then another incident happened which resulted in me eating a enormous oatmeal raisin cookie at about 3pm
. I plan on talking to her on Monday because I need to confront the situation before I explode.
After work - well I had planned to stay within range during the day because I was going out. But since I had already blew my calories let's just keep the trend. 2 Long Island Ice teas, 7 oz steak with a baked potato and let's not forget the buffalo wings as an appetizer!
I know that yesterday I consumed well over 2,000 calories but that was yesterday. Today I am back on track. I did skip zumba because I am getting a cold plus I was a little hung over from those Long Islands
. But this morning I ate a 300 calorie breakfast and have tracked my food for the rest of the day
Sometimes you slip- but you have to get back up so that you kick FAT in it's BIG OLE BUTT