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Day One Over

Saturday, November 17, 2012

Just a short progress note: hence journaling

I am glad that day one is over. I did well emoticon

I started my day with God. That so helps.

I went to the gym and did 60 minutes of cardio and strength training

I wrote in my journal

And I checked everything I put in my mouth.

I have to say that I went to bed a little early so that I didn't night time eat.

I did not get in all the water I wanted but I will keep trying on this.

But I am pleased with day one. On to day two.

Member Comments About This Blog Post:
DAISYBELL6 11/18/2012 8:30PM

    You go girl, emoticon

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MS.ELENI 11/17/2012 8:17PM

    emoticon emoticon emoticon

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JANETELIZABETH1 11/17/2012 5:09PM

    emoticon emoticon One day at a time Carol!!

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CHANGING4ME49 11/17/2012 3:17PM

    A fresh start is something we all need from time to time. Wishing you a successful journey. emoticon emoticon

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CATLADY52 11/17/2012 11:46AM

    You've started down the path toward improved health! Keep up the good work.

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MIMIDOT 11/17/2012 10:36AM

    Good going! One day at a time! Good luck.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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