Advertisement -- Learn more about ads on this site.
DDHEART
300,000-349,999 SparkPoints 348,324
SparkPoints
 

What If The Dream Is A Nightmare?

Saturday, November 17, 2012

Heel pain.

Right knee pain.

Of course....first steps foot pain.

Yesterday, I was almost euphoric after my run.

Today, I am feeling frustrated, fearful, & full of discouragement.

Deep breath.


This does not mean it's over.

This is a warning message.

Take it slow

Have hope.
Share This Post With Others
Member Comments About This Blog Post
  • TUFFYBIRD
    Taking it slow is my biggest challenge too. Ignoring warning signs is what got me into trouble with both my back injury and right tibia stress fracture ... so please take care. I know - I talk the talk but ...
    1409 days ago
  • CATANTIGO
    So sorry for the pain today. But slow back down for a little while and just work the pace back up. You can do it. It's just a bump in the road.
    1409 days ago
  • JLITT62
    So often tbe mind is willing & the body just isn't & it's totally frustrating.

    I do think the biggest key to running is consistency & it's hard to be consistent when you're injured. It may be a case of next yr . . . but then again maybe not.
    1409 days ago
  • WASCALLYWONE
    I find that the day after an exertion, the pain is worse! I'm sorry; I have no answers other than your stretching and the hot tub!! Is this part of aging?
    1409 days ago
  • MNTWINSGAL
    It's going to be ok. Frustrating? Heck yeah! But you are going to have to slow this down to baby steps....even if we have to tie you down!
    1409 days ago
  • SUSIQZER
    Take it easy, you'll be ok. Thinking happy thoughts for you!
    1409 days ago
  • SLIMMERJESSE
    I wondered how your feet are faring with PF trouble you've alluded to. Hope you're okay.
    1409 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.