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100,000-149,999 SparkPoints

WUB 11/17 about 64%...... I feel stuck

Saturday, November 17, 2012

- emoticon WEEKLY updates about specific behaviors are, for me. the best kick in the pants! emoticon
It's so much better to take an inventory of my emoticon progress after one week versus months going by and me wondering emoticon "what happened?".

My WUB (weekly update blog) November 17 :
( 3 possible points each of six goals.)

1.Working toward 500 Fitness Minutes goal for the month of NOVEMBER. 2 points emoticon but not emoticon

2. "Daily base 2 of 3 meals on veggies." 2 points emoticon

For some reason I am avoiding my green smoothies. They assure me I am getting my 3 cups of greens in every day. I think the cold weather emoticon has something to do with this problem.

3. " No more than one cup of coffee per day. emoticon And drink minimum of 8 glasses of water and/or green tea per day." 1 point Way too much caffeinated coffee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

4. "Limit SP time to 2 hours. ... emoticon so "Me Time" is used for a hobby or seeing a friend or something active like taking a walk." 1 1/2 points used a timer but did not do any 'hobby stuff at all. emoticon

I like: photography, walking, chatting with a friend, out to the library or somewhere(not shopping!), etc.

5. Water aerobics at least 3 times per week---- 2 points! emoticon emoticon

6.WUB Weekly Update Blogs on these goals to keep me focused. 3 points!

I am grateful for finding the WUB idea! Thanks. And I forgot who I got it from. If you are that person--or know that person-- clue me in!

"WUBBING is like a box of chocolates............" emoticon


Member Comments About This Blog Post:
GRANDMABABA 11/19/2012 12:04PM

    Great plan!

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EATVEGAN 11/17/2012 11:38PM

    Even though I really enjoy my green smoothies, I find myself skipping them when they're just not convenient. Why do we seem to resist healthy habits? No, I should say why do I resist healthy habits? emoticon

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WILLOWBROOK5 11/17/2012 10:28AM

    What a great technique! Congrats on your progress!
emoticon emoticon

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PATSYB7 11/17/2012 10:24AM

    This is so inspiring! Thanks for sharing and keep up the good work! Have a fabulous day! emoticon

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