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    SINGINGMAIDEN   25,353
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My first walk/run!!

Saturday, November 17, 2012

I did my first walk/run at the gym yesterday. I expected it to exhaust me, but it felt really good! Doing it again today.
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  Member Comments About This Blog Post:

KONRAD695 11/18/2012 10:10PM

    Doesn't it feel GREAT!! I think it is the feeling of motion. emoticon

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OBIESMOM2 11/18/2012 2:22AM

    you go, girl!

on those running days when I'm just not feeling it for a distance run, I change to a sprint run (run as fast as I can, then walk, run fast, walk, etc.)



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PLANTAGO 11/17/2012 10:46AM

    Great! emoticon

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