Consistency and Commitment are the Keys to Success
Saturday, November 17, 2012
We just finished week 6 of the 8-week 5% Fall Challenge. Although I never had the most weight lost for any single week, today I achieved that 5% goal and dropped 10.5 lbs during the challenge.
This accomplishment was really due to two things: consistency and commitment. I exercised hard and, for the most part, I kept my calories within my calorie range. I didn't always succeed on the calories, but looking back, I probably needed the extra calories a few times with all of the fitness activities I was doing. I also was determined to succeed - not just for myself, but also for the Teddy Bear team overall. There were many days when I really didn't feel like a lot of exercise, but I pushed myself anyway (sometimes after dark) to make sure I didn't let the team down. Perhaps my military background helped in the challenge - when you see that other team members are struggling for various reasons, you know you have to step it up meet the team objectives.
We still have two weeks to go in the challenge, and I don't plan on letting up (well maybe a little on Thanksgiving...). I hope everyone is successful in their journey to a healthier lifestyle. You can make it a reality if just commit yourself to success. I saw a great quote recently on SparkPeople:
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." (Kenneth Blanchard)
Good luck to all of you!