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overcoming a set back

Saturday, November 17, 2012

I got some good ideas while watching the video for today on spark coach. When I am in a rush, I need to have some quick meals that I can make.

I could have one slice of whole wheat bread
some almond butter with slices of apple on it.
Add some almost milk or perhaps 1/4 cup of non fat greek yogurt and I have a good meal.
However, I need to check the calorie count of this meal and make sure it is under 350 calories.
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  Member Comments About This Blog Post:

MARYHENNIG 11/25/2012 11:39PM

  Agree - need to measure

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STUDLEEJOE 11/17/2012 4:23PM

    set backs happen. Don't worry about that just carry on. It looks like you have a good idea where you are going. emoticon

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GLINDAGOODWITCH 11/17/2012 1:09PM

    emoticon emoticon emoticon

emoticon

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LABRATIAM 11/17/2012 9:31AM

    emoticon emoticon

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DWROBERGE 11/17/2012 9:08AM

    Keep focused for sucess. You can do it. Go for it.

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MYBULLDOGS 11/17/2012 8:31AM

    emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal



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