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CAROLE999
7,000-8,499 SparkPoints 7,342
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overcoming a set back

Saturday, November 17, 2012

I got some good ideas while watching the video for today on spark coach. When I am in a rush, I need to have some quick meals that I can make.

I could have one slice of whole wheat bread
some almond butter with slices of apple on it.
Add some almost milk or perhaps 1/4 cup of non fat greek yogurt and I have a good meal.
However, I need to check the calorie count of this meal and make sure it is under 350 calories.
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Member Comments About This Blog Post
  • v MARYHENNIG
    Agree - need to measure
    1279 days ago
  • v STUDLEEJOE
    set backs happen. Don't worry about that just carry on. It looks like you have a good idea where you are going. emoticon
    1287 days ago
  • v GLINDAGOODWITCH
    emoticon emoticon emoticon

    emoticon
    1287 days ago
  • v LABRATIAM
    emoticon emoticon
    1288 days ago
  • v DWROBERGE
    Keep focused for sucess. You can do it. Go for it.
    1288 days ago
  • v MYBULLDOGS
    emoticon emoticon

    THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

    my sister walks 15,000 steps a day at 63 years
    old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

    use a salad plate as a dinner plate

    use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

    fill your salad plate with half vegetables.

    we are both still loosing weight until we reach our goal


    1288 days ago
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