maintaining 1 year, 9 months.....
Saturday, November 17, 2012
....and this is the longest I've done that, and it DOES feel great, and I have to be aware of that everyday and not take it for granted! I still do slip and get back into old habits, but I STOP myself. It is my choice! We have choices every single day to make in all areas of our lives. Why not choose to eat healthy? Now, I'm not saying I don't have "treats", M & M's a peanut butter cup, Hershey kisses, but I keep those treats in the basement, where I have time to think about it, and I measure out how many I will have....and I talk out loud to myself, saying I can enjoy 15 M & M's, a small peanut butter cup. I hope you get my point! I believe, you should enjoy the journey to getting rid of the sticks of butta (weight). I like a visual like sticks of butta (butter). Getting rid of 1# is 4 sticks of butta!! Can you see that in your mind? WOW....that's a lot of butta!!
Keep it movin, eat a little less, say, think positive words only and praise Him in all you do!!
Happy and blessed Thanksgiving too!!
Also REMEMBER this: YOU ARE SOOOOOOOOO WORTH IT!!!!