It's time once again to check in on those pesky goals. Again, I feel like I'm doing pretty well sticking to all my goals, but statistically speaking, I'm not doing great on all fronts.
A few of you expressed concern that I was being too hard on myself. Maybe you were kidding a bit. Or not. Anyway, I thought I would explain the method to my madness. Get ready to see just now obsessed I am with my fitness quest.
Not only do I track all of my food and cardio on Sparkpeople, but I also keep a spreadsheet, where I track basically everything else. So I know percentage-wise how I'm doing on all my goals. When I have a goal to stay under 1550 calories every day, and I'm only managed to do that 5 days so far this month, that's a 33% success rate. If I had a 33% in 10th grade English, I'm pretty sure that would be an F. So, now you know the rest of the story.
I don't feel that it's being hard on oneself to be honest with oneself. Rather than fill my head with wishful thinking and false pride in my partial accomplishments and wonder why, oh, why isn't this weight coming off, I know. It's because I'm over in calories 67% of the time and have skipped a few more workouts than I should. Don't get me wrong -- I am pleased that I've stuck to a lot of things pretty well. And I know what I need to work on.
So. Long story short: Don't worry about me. I'm just being realistic. I'm not beating up on myself for my less than stellar performance in some areas. I look at them as areas to work harder on.
On to this month's mid-month check. Some good news, some bad news:
MOD ===== A
Tone every day ===== B
Cardio every day ===== C
Under 1550 every day ===== F
Meditate every day ===== A
I'm doing GREAT with the MOD and meditation. (WOOHOO!) Pretty well with my toning, ok with cardio. Dismal with my eating. Some days I go over a little, some days more than a little. It's so easy to do. One restaurant meal blasts calories through the roof unless you compensate for it the rest of the day.
Oh, one final note... When I say tone every day and do cardio every day, I do allow myself one day off a week. That is factored into my percentages. I've been missing a bit more than just one per week; hence the lower grade.
Now I'm off to run a 5k. All that time I took off from running in October really shows in my recent runs. Slooooooooooooow. I'm curious to see how hard I can push myself now in a race. My PR is 33 minutes. The way I've been running lately, I'm well over 35! Wish me luck!