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Truth Hurts!

Friday, November 16, 2012

So today was day #2 of tracking EVERYTHING I put in my mouth!
I did wonderful up til the bf went to bed and I was left alone; just me, my fridge, and my carbs. Ugh.. I didn't binge too bad. I stopped myself half way through and thought about how I felt the other day. That helped.

So, I took a good long look at my Food Tracker totals and to my disbelief, I ate 2648 calories today. HOLY MOLY!! That is 1100 calories MORE than I needed.

Really looking at it from a numbers perspective, well it made sense. And, it really sunk in that I'm doing this to myself and I have no one else to blame. I cannot sit here and wonder why I'm overweight when I look at how much I am really eating. Pretty disgusting, actually. It's astonishing how fast those calories add up, eh?!

Truth hurts, but it's forcing me to look at it for REAL. And it's forcing me to look deep down within to see why it is that I keep doing this to myself!

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    What a great discovery you've made though, it gives you the power and control to make changes emoticon
    1439 days ago
    1439 days ago
  • JO88BAKO
    Your words ring so very true.
    1439 days ago
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