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    NOTSOFLUFFYDAD   29,672
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Day 32 & 33

Friday, November 16, 2012

Day 32 - My typical very busy thursday. Got up, made breakfast, got dressed and went out in my ministry work. Got home a little after 1, and it ws rn here, run there, run here, get the kids, dinner and bed.... and it seems like it really goes that fast. Got in a couple miles of walking, ate within my calorie range and overall it was a very good day.

Day 33 - Today was AWESOME!! emoticon Got up and had breakfast with the fam, got the kids moving and off to school. emoticon Then it was time for a butt whoopin! Tami and I went to the gym for an hour and a half and came home drenched like a t-shirt in a wet t-shirt contest emoticon I personally pushed myself today.... The first day i went to the gym, I only managed to stay on the elliptical for a very short 5 minutes and felt like I was gonna pass out.... Today was a different story, I wasn't letting that happen again!! So i pushed my self to do more and made it 10 minutes on the elliptical!! emoticon Then we added some strength training, treadmill and recumbent bike into the mix. I feel great!! A little sore, but hey I enjoyed every minute of it!! Eating is at the low end of my calorie range today, but it's good. We had a WONDERFUL dinner emoticon . I spent over an hour talking to my brother on the phone which was nice, we havent talked much since dad passed away in august. NOw it's time to get the kids to bed and wind down for the night!!!

Start planning now to make your turkey day as healthy as possible!!! Have a GREAT weekend!!

Paul
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  Member Comments About This Blog Post:

MIATIA1 11/17/2012 11:16AM

    emoticon emoticon Have a wonderful Holiday

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HOLA_AMIGA 11/17/2012 8:41AM

    emoticon

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A-NEW-TARA 11/16/2012 11:52PM

    Great job today!

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DETERMINED_ME 11/16/2012 11:34PM

    Today was emoticon to my surprise I loved the elliptical emoticon . Yep, it kicked my arse but it was so much better then the darn treadmill. Might make that my primary & the treadmill the secondary. You were emoticon ! You make it seem so easy. Couldn't have a better partner through this journey and the rest. Love you emoticon

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AGK3112 11/16/2012 11:19PM

    emoticon emoticon

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