Rotation: Kathy Smith Week
Friday, November 16, 2012
For the first time in nearly two months I can make a rotation.
I am really sore from yesterday's workout. Thats to be expected. It takes time to bounce back from so much time off. I don't expect to make a big holiday meal.
Here is my loose plan for the next week:
Saturday: (tomorrow) New Yoga Basics
Monday: Kathy Smith Weight Loss Workout (hi/lo
Tuesday: Kathy Smith Time Saver Cardio 40 min. Hi/lo
Wednesday: Kathy Smith Fat Burning Workout (Hi/Lo
+ body weight toning
Friday: Kathy Smith Cardio Knockout Aerobox
Saturday: Fat Burning Breakthrough (step