Before I started SP, I had a funny eating schedule. I had a cappuccino for breakfast because that is all I wanted to eat. Then, even though I was not at all hungry at lunch, I might eat a small 'something' like a sandwich I would, maybe, be hungry around dinner and would eat a 'normal' meal That would hold me until I got into bed and started watching TV at night. Then, I would want to nibble on something because that's my history. I always watch tv and eat something. The only difference is that now I nibble on something healthy.
SO it wasn't about how MUCH I ate but WHAT I ate The problem NOW is that I am hungry all the time. Since I have started eating breakfast and a bigger lunch it seems I want to eat a lot more often. I do NOT understand this and it's really bothering me I would like to figure it out so that I am not hungry at all hours and can better stay on this food plan.