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Official 10-Minute Daily Exercise Streak Challenge - Week 3

Friday, November 16, 2012

Week 3 of this challenge, i did this challenge some what slower than intended but i guess i made it run with the 28 boot camp challenge that i am doing aswell.

In this week we had to :

1) Try a sparkpeople workout video.

Well this was an easy one to do since i am also working with 28 boot camp, so i am doing some of that into my program and other toning and great videos on sparkpeople, it is awesome.

2) Find something fun to do!
Here are some ideas www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1296


I did alot of walking this week, and i did not do it alone, i walked with my roommate/colleague and some children from the clinic. We talked and laughed and sort of played games on the way, that was alot of fun. I have been also trying something new which a spark friend BARBIE176 introduced me too which was Qi Gong. Which is similar to Thai chi that i have done in the past but this was fun too do aswell.

3) Share your progress

Well here i am on my blog daily sharing my progress, it helps me keep accountable of the things i do and i enjoy the feed backs from other sparkpeople.
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