Advertisement -- Learn more about ads on this site.

    BECCABOO127   24,281
20,000-24,999 SparkPoints

If You Talk the Talk, You Have to Walk the Walk

Friday, November 16, 2012

In keeping with my "No Excuses" blog about exercise, I have set up an exercise schedule which I think will help when I exercise at home.

Every other day, I will use the elliptical. This is most important to keep my knees bending at the right degrees. I have committed to doing this, and I am doing this. :) I will build my time on the machine and have to let my knee dictate that. I am sure the knee will continue to get better, and in time, I may have my old knee back.

On alternative days, I will do my home physical therapy routine.

I still report to the physical therapy place to do strength training two times per week.

When I feel like I need a good release, I will do my hip hop chair dancing. Angritter reminded me of the Beavis & Butthead show today, and I then realized that I am doing Butthead dancing to the hip hop music---oh well.... Whatever feels good is what I say!

I hope everyone is thankful it is Friday, and will have a wonderful weekend.

Now for a little funny for those of us who have both kitties and pooches in our lives! Would you be the cat or the dogs in this picture?


Member Comments About This Blog Post:
MARY1313 11/17/2012 12:46PM

    You go girl, you have a plan that sounds wonderful! Love the doggies and cat!

Report Inappropriate Comment
ROSEWCI 11/17/2012 5:10AM

    emoticon Believe!!!
(and I'm w/the dogs!)

Report Inappropriate Comment
JINLYNN 11/17/2012 3:35AM

    Great exercise schedule Becca!
And I got a good laugh from the picture. Thanks for sharing!

Report Inappropriate Comment
MIRFA71 11/16/2012 11:54PM

    emoticon emoticon

Report Inappropriate Comment
SHARON10002 11/16/2012 11:00PM

    Becca, you've set up a good plan and I do believe that emoticon !
I would be a dog - I'm not pessimistic. emoticon

Report Inappropriate Comment
1CRAZYDOG 11/16/2012 10:42PM

    Good job!

Report Inappropriate Comment
GETNFITAFTER60 11/16/2012 9:37PM


Report Inappropriate Comment
LILITH32 11/16/2012 6:57PM

    emoticon I'd forgotten about Butthead's dancing! I'd probably be the

Report Inappropriate Comment
RFJSJ50 11/16/2012 6:16PM

    I'm great at talking the talk but not so good at walking the walk! Your blog has made me even more aware of the changes I need to make in that area!
emoticon Meow!

Report Inappropriate Comment
MS0669 11/16/2012 5:06PM

    Good job getting your exercise plan and sticking to it. Sounds like your being very choices and taking care of your body, which is what this journey is all about !

By the way, I am one of the dogs in your photo !!

Report Inappropriate Comment
EVER-HOPEFUL 11/16/2012 4:40PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DMF2012 11/16/2012 4:39PM

    Sounds like a perfect exercise plan for you - best of luck to you! BTW, I love Butthead's dancing...Have a great weekend, and I would definitely be the dogs!

Report Inappropriate Comment
PEZMOM1 11/16/2012 4:18PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.