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    ZABETH_A   16,212
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C25K W5D3: I did it!!


Friday, November 16, 2012

I had a great run this morning. I ran for 53 total minutes (with warm up and cool down), but I did the whole 20 minute run for the C25K. I had two small slowdowns when I had to hit the ditch to avoid a truck and then when I had to turn around at the railroad tracks. I may do this one again before I do W6D3.

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Member Comments About This Blog Post:
TBOURLON 11/19/2012 4:26PM

    emoticon emoticon emoticon

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MANDABETH13 11/17/2012 8:37PM

    That's awesome Z! emoticon

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JBELICIOUS5 11/16/2012 4:49PM

    emoticon emoticon That's so great!! You'll be running a 5K in no time!

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GYMRAT_AT44 11/16/2012 4:35PM

    Awesome! What a great feeling, not hitting the ditch, but getting a good consecutive run put together. Watch out for those crazy drivers!

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SPEEDYDOG 11/16/2012 4:14PM

    Congratulations! I think I need to get moving!

Bruce

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PJBONARRIGO 11/16/2012 4:06PM

    Wow, that is great running like that! emoticon

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BLUENOSE63 11/16/2012 3:41PM

  All that hard work paid off! Remember to stretch those IT bands and calves.

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