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    _RAMONA   28,828
SparkPoints
25,000-29,999 SparkPoints
 
 
Body Fat Set Point: Why Its So Hard To Lose Weight And Keep It Off

Friday, November 16, 2012








www.thevisualmd.com/spaw
/uploads/images/FL3341_Fat
s/enhancers/FL3341_12_RM_p
art2.jpg









Scientific Proof: A Calorie Is NOT A Calorie
thesmarterscienceofslim.
com/proof-that-a-calories-
is-not-a-calorie/




Why Its So Hard To Lose Weight And Keep It Off
chriskresser.com/why-its
-so-hard-to-lose-weight-an
d-keep-it-off




Stephan Guyenet: The Body Fat Setpoint
wholehealthsource.blogsp
ot.ca/2009/12/body-fat-set
point.html


Part II: Mechanisms of Fat Gain
wholehealthsource.blogsp
ot.ca/2010/01/body-fat-set
point-part-ii-mechanisms-of.html


Part III: Dietary Causes of Obesity
wholehealthsource.blogsp
ot.ca/2010/01/body-fat-set
point-part-iii-dietary.html


Part IV: Changing the Setpoint
wholehealthsource.blogsp
ot.ca/2010/01/body-fat-set
point-part-iv-changing.html



Whole Health Source: What Causes Insulin Resistance?
Parts I, II, III, IV, V, VI, VII
wholehealthsource.blogsp
ot.ca/2010/01/body-fat-set
point-part-iv-changing.htm
l#uds-search-results



Whole Health Source: Paleolithic Diet Clinical Trials
Parts I, II, III, IV, V
wholehealthsource.blogsp
ot.ca/2008/10/paleolithic-
diet-clinical-trials-part.
html#uds-search-results






May today and every day bring to you a ridiculous abundance of whatever you need. May all your concerns, struggles, anxieties and fears fall like ashes as you rise on eagle's wings, SOARING above all that would hinder you along this tremendous adventure of being and becoming all you are created to be. May you be overwhelmed by the grace of God as it simply "overtakes" you moment by moment... rather than being overwhelmed by the cares of life!

May you all have a BLESSED Thanksgiving!

{{{{{{{{{ HUGS }}}}}}}}}
Ramona






(quote by CHRISTINE MASON MILLER)
simonemesham.files.wordp
ress.com/2011/06/handwritt
en-journey-life-life-quote
s-path-quote-favim-com-384
50_large1.jpg?w=500&h=334






...Because YOU ARE what you eat and FOOD MATTERS!

JUST DO IT.

UNTIL.







'BEFORE' Pictures (May 31, 2009 - September, 2011) & Continuing PROGRESS (February 2012)! Next pictures DECEMBER 1, 2012!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108514

(I'm now keeping these right under my nose... in addition to being part of every blog I post, they are printed off and taped to my bedroom mirror... and I update whenever I feel the need (likely December 1, 2012)... to either see what feel like significant changes, or to encourage myself to keep the faith when I feel no change at all despite my efforts)

Measurements, Musings & Motivation to MOVE!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108455

(UPDATED/rewritten: JUNE, 2012)


I've Reached My Goal Weight!!!!!!!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108522

NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)


UNTIL. (My 'Just Do It' blog)
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3541059



DONE Girl Love...
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3694266

(the footsteps into which I place my own feet)


Leaving NORMAL... In Pursuit of Happiness
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2232914



Why I'm STILL here... my SparkJourney Saga
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=1656330







Words CAN Be Enough... page 3
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4932741



Paleo... Do you really know what you're talking about?
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4964697



Breakfast is Served! (RECIPES)
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5018597




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  Member Comments About This Blog Post:

LIBBYL1 11/18/2012 11:33PM

  Thanks! emoticon

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SMILES4383 11/17/2012 3:58PM

    I definitely want the ridiculous emoticon abundance of all that I need.

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GIRLINMOTION 11/16/2012 10:25PM

    very interestinng

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CHRIS3874 11/16/2012 9:47PM

    emoticon

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JUNEAU2010 11/16/2012 9:45PM

    If you're traveling, do so safely, easily and joyously!

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WALLAHALLA 11/16/2012 9:31PM

    Wow. Talk about information overload. Thanks for the reading material. It will keep me busy for awhile.

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ELIZRN 11/16/2012 7:39PM

  Lot's to read here. I hope you mentioned insulin resistance somewhere in there. And then...family medical history & it's connection to diet history.

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HEALTHY4ME 11/16/2012 7:29PM

    Thanks and my menopausal hormones are so wacky!LOL
and can you send me the words to your background? I can only read parts of it but sounds like something I could use! LOL
have a great weekend.

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-LINDA_S 11/16/2012 6:22PM

    Wow, I'd love to be able to read all this before I leave tomorrow morning! Have to wait till I get back from the cruise. Thanks!

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NORWOODGIRL 11/16/2012 3:33PM

    Phew! Another terrific blog! Thank you. emoticon

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LASKIE2 11/16/2012 2:35PM

    Wow! This is great, thanks for sharing!

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