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FFF challenge--processed food

Friday, November 16, 2012

This week for one of my teams our challenge was to give up one processed food that you eat and blog about how it made you feel. I chose to give up breakfast cereal, since that's probably the processed food I eat on the most regular basis.

I'm not sure if I feel any different after having gone without breakfast cereal this week. I do seem to have more energy in the morning, but I'm not sure if that's because I just feel better having been exercising, or if that's due to what I'm eating (or not eating). So it's hard to say if this caused a difference in how I feel.

I can say that I'm glad I did this though, because it has caused me to put some thought into what I eat for breakfast. I usually have eaten cereal just because it's quick and easy. But now i realize that there are more choices out there, and I don't just have do stick with cereal every day. I think I'll probably eat breakfast cereal in the future, but not as much as I used to, and probably I'll try to eat healthier, less sugary kinds.
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EVER-HOPEFUL 11/20/2012 3:22PM

    emoticon

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KONRAD695 11/18/2012 10:59PM

    This is one of those ideas that works best at the start of a diet. If someone can switch from McD's or super sugar bombs cereal then I think there is a big impact. I'm guessing you've been eating sensible so there isn't much impact. emoticon

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OLIVIANIGHT 11/16/2012 2:55PM

    I didn't notice too much difference either, I'm glad it wasn't just me!

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